"Crying is universal - across all cultures. It appears in folktales and mythology and across ages, from babies to the elderly and even animals. Given this, why is there so much shame in it?"
You know when your face is all red and swollen, that heaving - almost vomiting - sadness that wells up from deep inside us and there are no more tears left? That moment when you couldn't possibly cry anymore because you have nothing left inside?
It's similar to the space between asleep and awake, an inhale and an exhale, the moment your foot leaves the ground ready to step forward, or backward.
When you're completely exhausted from sadness.
That is the moment that sits in infinite potential of our being. It's that moment that we are raw and vulnerable and our beingness sits in possibilities - the possibilities of awakening, the possibilities of exhaling, the possibilities of changing direction and the possibilities of allowing joy to bubble up inside us.
We have so much power in that moment.
Crying is as natural as breathing. But just like when we hold our breath or when we hold our tears and sadness in, it is us that suffers. We choke. We drown in our emotions. We are unable to live fully. Borgquist suggests that before we cry, we have an accumulation, where emotions build up until they can no longer be held by the physiological system. And yet, as awful as it feels sometimes, crying is good for us. It is hard for science to measure a good impromtu cry in a lab, but overwhelmingly (60-70%) of people found psychological benefits in having a good cry. Crying is universal - across all cultures. It appears in folktales and mythology and across ages, from babies to the elderly and even in animals. Given this, why is there so much shame in it? Why do we hide our raw, emotional feelings?
According to psychosomatic therapy, tears shouldn't be wiped away. The energetic release allows for the tracks of the tears to fall away along with the reasons for the grief. The Communication Queen Carmel Murphy suggests they should be allowed to flow past your chin "You simply must allow your tears to flow to allow release. Pschomatically your spirit does not register that you have released the emotion until your tears reach your chin. So cry freely and heal quicker." So let them flow. As my girlfriend rightly said yesterday "maybe it's about accepting...and not fighting it." Her wisdom was a timely reminder of loving what is, diving fully into the sadness, to sit in it, to sit with it - without judgement.
Life is not about our achievements or popularity or the stuff we collect, it is the moments. It's the moment before sleep or awakening, the pause between the in-breath and out-breath, it's the momentary pause between steps and it's the moment that sits between sadness and joy. Life is made of these moments. And in every one, we have a choice - to suppress our feelings, or to allow ourselves to BE in that moment, until our face is puffy, our stomach muscles are aching, the tears are exhausted and we feel empty. It's in that emptiness we have choice and that feels empowering.
©Alyssa Curtayne 2019
 Borgquist, Alvin. “Crying.” The American Journal of Psychology, vol. 17, no. 2, 1906, pp. 149–205. JSTOR, www.jstor.org/stable/1412391.
 Rottenberg, Jonathan, et al. “Is Crying Beneficial?” Current Directions in Psychological Science, vol. 17, no. 6, 2008, pp. 400–404. JSTOR, www.jstor.org/stable/20183331.
"If we just sit at home and aspiring for some self-serving nirvana state but allow the world to fall around us, is that spiritual? No, it's irresponsible."
It's all very well and good for the "Love and Light" brigade to spread love and light, after all the world needs more of it, but where's the line between spirituality and activism? Can the two co-exist or do they have to be separate entities?
By definition spirituality is often the surrender of some "greater force" than us driving our destiny and activism is a "means of achieving political or other goals."
Our world is dying; climate change, animal extinctions, plant disappearance, the death of ecosystems such as Queensland's Great Barrier Reef. The science is in, our ecosystem cannot continue this human-driven march towards its and our extinction. What greater goal could we have than the protection of our planet? But is sitting in meditation in the privacy of our privileged, Western lives going to change anything apart from ourselves?
I see great value in self-work, don't get me wrong, I've even created a line of products designed to help people see how they can be better humans but at some point we need to get off our butts and take action. Agreed, it makes us feel good about ourselves when we devote our time to yoga, meditation or other forms of spirituality - whatever that is for you - but what is the POINT of spirituality if our planet is dying?
The Zen quote: "chop wood, carry water, enlightenment, chop wood, carry water" is so pertinent here. No matter how "spiritual" you think you are, there are human needs that still need to be undertaken. We are still human beings on this planet and our bodies require a healthy ecosystem to survive.
I see the work of Abraham-Hicks often in my newsfeed with trite comments like: "Just remember that you want your influence to always be what you ask for and never be about what you are against because as long as your influence is what you're for then you have the backing of Universal forces." I deeply desire a peaceful, sustainable, loving planet and I can sit in my comfortable home for as long as I want desiring this thing but if I don't take daily actions alongside these thoughts, nothing will change.
Life isn't about the self! It's about the collective. We need to start seeing us as US and not ME.
We are part of an ecosystem and events do not exist in isolation and one of the reasons I moved away from the yoga community was this self-isolation built in ego. We do not exist in isolation on a yoga mat on the floor of a studio as we do not exist in isolation as a human being on this planet. Sean Corne's Off the Mat project is one example of taking yoga spirituality out of the yoga studio, and I'd love to hear about more if there is any you know about.
What is the point of loving compassion if it's not shared with the world? How can we both protect and nurture the Earth and the mechanisms that sustain life; air, water, food, diversity and yet keep our spirituality intact?
The answer is simple: action and service.
There comes a time when we have to take action.
If we just sit at home and aspiring for some self-serving nirvana state but allow the world to fall around us, is that spiritual? No, it's irresponsible. We have to put all of our love and compassion into the wider world. What better way than making a stand to protect our precious water from fracking. Water is life. No amount of chanting or green kale smoothies will prevent this toxic sickness from leeching into our ecosystem.
It's time for us to be the spiritual activists we were born to be.
In love and action,
©Alyssa Curtayne 2018
It’s a challenge for me to write this blog because it may step on people’s toes, it could be controversial and it could offend. But it’s my truth. Here. Today. Modern yoga is like a cult.
It’s weird, you know, not being involved in yoga anymore, not believing all that I used to believe and it’s like all that I was is being stripped away. All that I thought I was no longer exists. I am no longer someone who says “namaste”, who wears an Om necklace in a form of cultural appropriation or is devoted to a yoga practice. I do it when I feel like I need a good stretch. A friend who I was doing my yoga teacher training with said: “Everything has its own time. Only when you are ready, it works.” And implied that it wasn’t time for me to be a yoga teacher. I thought, this is not about me not being ready for a life of yoga, because I’ve been doing it for 20 years, this is about me realising the giant lie it has become and how we aren’t a match anymore.
Modern yoga to me is a bit like a cult or a religion; if you don’t fit in, if you don’t comply with the expected behaviours then you’re not a part of the cult. The word “Yoga” means union and there is NOTHING I can see that unites in separating or elevating yourself above someone because they won’t comply with the predominant culture. I was under a delusion. It is not authentic to take on someone else’s beliefs, or even a whole cultural group. It’s subtle and it’s in no way malicious, it is a culture built on egos, the right leggings and clothes, accessories, Instagram bendiness and acrobatic bodies. That’s not what my experience of yoga is about!
Historically, modern yoga has its roots in the arrival of the British in India in the early 1900s who merged the military fitness regime of the British with the gentler Hindu spiritual practices. It has become all about the asana, pranayama and escaping from modern life. It doesn’t resonate for me anymore and I am sad about that, because it has given me an enormous amount of joy over the years, however, it doesn’t align with my truth anymore. I will view it as a form of experiential exercise, but to get caught up in the culture within modern yoga was destructive for me and misses the whole point of a spiritual practice.
Our spirituality does not depend on whether we practice in ugg boots, woollen socks, braless, hair dishevelled, interrupted, naked or with your favourite music on. Our spirituality does not depend on us listening to traditional and modern Hindu chanting or whether we can stretch into our out of a certain position like the person next to us. Our spirituality does not need us to travel to India or Bali or any other exotic location to be able to access it. And we certainly don't need to be doing headstands or handstands to be spiritual.
We are spiritual. Right here. Right now. We keep seeking these experiences and tools, such as yoga, in order to find this place of peace or contentment when the reality is, when we stop the search, we can see it. We can see the truth of the world when we begin to question everything. The latest search for enlightenment, 5th dimension and higher realms is just another escapism from being here now. It is a distraction from the human experience and from the present moment.
Yes, yoga, when taught well, can be a tool to do this, it can teach us how to be in the present moment, but for now I am disillusioned by it. I don’t know if I’ll ever return to a yoga practice, and that’s sad. And what’s even more sad, it is that now very unlikely that I will complete my yoga teacher training because I just can’t agree with a culture that encourages ego and competition. It is an extension of the commodification of everything good and pure in the world.
The truth about yoga is that it doesn’t matter what colour you wear, music you listen to, or if you have shoes on or not, the timing of your breaths, intentions, how flexible or strong you are, it is time to look after your body and honour it as the temple that houses your soul. Yoga has all these expectations placed about it, when in reality it is just a form of exercise which asks us to be mindful. What you adorn your body with doesn’t make a skerrick of difference to your yoga practice and it certainly doesn’t make you a kind and compassionate person.
©Alyssa Curtayne, 2017
"Even the act of placing my hands in the Anjali mudra at the end of a yoga session makes me cringe, it’s someone else’s truth. It’s someone else’s practice of bringing a yoga or meditation practice to a close. It’s a beautiful practice, but now it feels false. I feel like an imposter."
I have been practicing yoga on and off for about 20 years. As a teacher already, I always wanted to complete my yoga qualification and make the transition into a giver of yoga rather than being a recipient. In 2016, I enrolled in a course and within the first few workshops, I knew that something was not right.
It started when I wore my beautiful necklace with an OM pendant into the petrol station and the Indian attendant looked at me strangely and asked what it meant to me. He looked uncomfortable and moderately offended, I felt like I had violated something sacred by wearing it. Shocked and surprised by his response, I failed to capture how I felt about the symbol in any recognisable word form, it was a feeling I had about Om, not a thought. He nodded. I left, feeling like I had taken something that didn’t belong to me and started questioning our appropriation of Hindu culture, particularly in the yoga and western spiritual community. They wanted their teachers to be of a particular style and I didn't fit it.
It wasn’t overt. It wasn’t intentional. All of the people in my training were very well meaning and loving, but the culture that was created was an extension of the bigger issue and that is, everything we think that we know, we learned from someone else. The culture of yoga is something that is constantly evolving, but for me this is more than having a serious look at yoga culture and our appropriation of something that isn’t embedded in our modern society.
Increasingly I started questioning all of these things in my life. Everything I thought that I believed in, were being stripped away. I felt like a caterpillar emerging from a long metamorphosis, where I was shedding everything that I thought that I was. I was questioning my spirituality and the “spiritual” community with their loving intentions but behaviours that they have learned from others and how, in the way you react to someone, tells them whether their behaviour fits the culture or not.
What I’m feeling now, is that everything I know, I have learned from others; from people, books, media, culture, socialisation but what about what I KNOW? Where is honouring who I am deep within and the resonating truth that exists in me? Even the act of placing my hands in the Anjali mudra at the end of a yoga session makes me cringe, it’s someone else’s truth. It’s someone else’s practice of bringing a yoga or meditation practice to a close. It’s a beautiful practice, but now it feels false. I feel like an imposter.
And if it doesn't feel authentic to me to copy the rest of the class, where does that leave me? How do we, with our reaction to their behaviour, suppress who others are, their infinite beauty as an individual? And if people don’t comply to a set of behaviours, how do we exclude them from the social group?
I didn’t fit in the yoga culture of that studio and unfortunately I may never finish my qualification, but I have gained something infinitely more valuable, myself. My sense of self and knowing who I am and what I stand for. But this is bigger than the yoga or spirituality, it’s about acceptance of everyone on Earth, who they are and where they are on their human experience journey. I am so tired of so-called “spiritual” leaders telling people to “find their passion,” or “wait for the right one” or any of the other seeking-type behaviour. As the wise Alan Watts says, the only purpose of life is just to BE and every time we tell or show someone that they don’t comply with a social construct, we are asking them to put a mask on, to play the game how someone else wrote it.
It’s time that we took charge of who we are and really OWN who we are and share our gifts and not continually look to others to try and give us the answers. We need to stop looking to others to tell us how to be and trust the innate knowledge that we have within. And for me, learning yoga through teacher training, doesn’t honour who I am, and I’m okay with that.
©Alyssa Curtayne 2017