In this article, I outline the 10 steps I have taken to reduce my screen or social media time. I hope that you can find something here to help you to live a more meaningful life. Detoxing your time spent on the phone, as many of us are addicted, will free up your time and energy to focus on living with more purpose and intention.

How often do you say sorry, just for existing? If this is you, then this blog explores why there is an innate need to apologise all the time just for being ourselves. Being different in a world that celebrates cultural homogeneity is a special thing.

Boredom with social media has been my experience since I stopped having the apps on my phone. I can hardly see value in it, except perhaps a once a week check. Life for me is much richer now I have realised I don’t need it in my life.

I explore the concepts of denial, accountabliity and radical honesty in this blog about finding my way back to myself.

Musings on free will versus fate as I try to process the next steps in my life. I hope it helps you too.

2020 Was a traumatic year for everyone, and it seems we have just moved on without any debrief, any healing. What will be the consequences if we don’t address this?

When we view ourselves as broken or damaged we lose the opportunity for repair and restoration. It is our imperfections that make us who we are, not our perfection.

Who doesn’t experience loneliness? In this blog, I explore my current loneliness triggered by the Christmas season. Please see a professional if you need help. This is just a blog about my experience.

When the noise of the world seems too great, it’s okay to turn it off and take care of yourself. Bringing a more wholesome sense of self to the world already makes a better world.

What if life could be lived without so much stress? In this article, I explore my experience in a caring profession for three decades.

This article describes my experience of imposter syndrome and some of the strategies that I'm using to expand into the fullness of myself.

This is a reflection on how I'm taking back my life by deleting the apps that don't serve my one wild and precious life.

Do you dream? Do you remember what it is like to dream in vivid colour and stay in the liminal space between sleep and waking? It’s precious.

When we are suffering in deep despair, it is an easy thought to end our lives, but the reality is, on the other side of the grief, we can find opportunities we could never have imagined.

Five steps to start writing that book that you have inside you. Everyone should have the opportunity to tell their story.

When you have so many creative ideas and projects, it’s hard to know what to do with them all. This is how I manage my time and priorities when it comes to creative ideas.

This a blog about my experiences of saying “yes” although it is scary and out of my control. In learning to surrender, I’m loving life more.

Journalling has been a lifesaver for me, perhaps it can change your life too.

To achieve your dreams and goals, perhaps it’s easier to break them down into small, achievable bites.